1. |
Welcome/Aim
03:10
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2. |
Orientation
01:51
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3. |
Prepare Your Space
02:51
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4. |
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5. |
Center/Relax
16:18
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6. |
Walking Meditation
10:42
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7. |
Body/Breath
19:06
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8. |
Walking Meditation
11:15
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9. |
Sound
17:04
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10. |
Intermission
01:39
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11. |
Everything Waves
13:55
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12. |
Walking Meditation
11:09
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13. |
Space
15:14
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14. |
Walking Meditation
11:10
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15. |
Just Sit
13:42
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16. |
Into The World
03:16
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S T E V E N L E O N A R D Stockbridge, Massachusetts
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