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We’ve updated our Terms of Use. You can review the changes here.

The Home Meditation Retreat

by S T E V E N L E O N A R D

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1.
Welcome/Aim 03:10
2.
Orientation 01:51
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4.
5.
Center/Relax 16:18
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7.
Body/Breath 19:06
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9.
Sound 17:04
10.
Intermission 01:39
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Space 15:14
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Just Sit 13:42
16.

about

"Don't think, feeeeeeeeeel." - Bruce Lee

Be guided through a series of meditations in the comfort and convenience of your home. This home retreat includes instruction on seated meditation, walking meditation, and sound meditation. Steven leads each practice in a way that is accessible and translatable to every-day life. Find your own balance of relaxation, awareness, action, and receptivity.

credits

released July 4, 2013

w w w . s t e v e n l e o n a r d . n e t

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all rights reserved

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S T E V E N L E O N A R D Stockbridge, Massachusetts

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